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Free Resources

I will never be the gatekeeper to your wellness. Here are resources I trust. I hope you find them valuable.

Psychotherapy Session

Not for you? No problem!

You will find a list of providers also in my area that may be a better fit. 

Ocean Rocks

Reduce Anxiety with Music

The world's most relaxing song reduces anxiety by as much as 65%!

Ready to get started?

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